I believe in holistic approaches. First I listen to your story. Then I'll suggest a direction forward.

Below you can read more about my methods. I'll use a combination of these based on what I hear and see.

This website is intentionally concise. I want it to be simple. This means I will not go into details here, but please get in touch if you have any questions. I'm happy to describe any of these methods in more depth.

books on brown wooden shelf
books on brown wooden shelf

Tidy Up

Our inner and outer spaces are connected. They influence each other. To move forward with a clear mind, sometimes it is easiest to move forward with a clear home.

I help you declutter, reduce and organize with techniques from Marie Kondo, Danshari and Sasaki. We establish pragmatic systems to keep things in order. You don't have to live as a hardcore minimalist, but we will challenge your mindset on what you own, wear and display.

Systemic Constellation

Our brains are complex creatures. They organize information in infinitely linked networks. And sometimes we get lost.

Systemic Constellation focuses and visualizes these situations. I facilitate clarity for current and future life constellations. We find new ways and the right attitude to get there. The photo on the left is an example picture only. We actually use everyday item from your household to create an emotionally striking (and more fun!) representation.

Craniosacral Therapy

Not everything can be addressed by words and thoughts. Trauma, stress and emotional struggles need relief on a deeper, neuronal level.

Craniosacral Therapy eases your nerves with gentle touch. You are dressed and mainly lying on the back. Depending on the topic, I work silently or with therapeutic dialogue. Previous clients have come with struggles of depression, burn-out, or traumas from various sources.